Review the two different articles/study on fitness and respond with feedback or provide further analysis based on facts, assignment help

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Review the two different articles/study on fitness and
respond with feedback or provide further analysis based on facts. Each response
requires 100 or more word count. No references required and NO PLAGIARISM!!!

1. Fitness is an outcome of being physically active, and is
essential if the body is going to function at its optimum level (Corbin, Welk,
Corbin, & Welk, 2012).Physical
fitness consists of two components that are necessary to achieve quality of
life; they are health related fitness components and skill related fitness
components.The dimensions of health
related fitness include body composition, strength, muscle endurance,
cardiovascular fitness, and flexibility.It is essential to possess at least a moderate level of these components
in order to promote good health.The
dimensions of skill related fitness are agility, power, coordination, speed,
reaction time, and balance.Skill
related fitness affects performance more so than health.Without these two components, it is difficult
for the body to work effectively, be able to relax adequately to de-stress, and
to be physically healthy.Too little
activity or exercise puts the body at a greater level of risk for “heart
disease, low back pain, Type II diabetes, and obesity” (Corbin et al, 2012, p.
7).In order to achieve and maintain
good health and wellness, it is necessary to have good physical fitness.

2. Fitness is the body’s ability to function efficiently and
effectively. It consists of at least five health related and six skilled
related components; each of which contributes to total quality of life.
Physical fitness is associated with a person’s ability to work effectively,
enjoy leisure time, be healthy, and resist hypokinetic diseases or conditions;
and meet emergency situations. It is related to, but different from health and
wellness. Although the development of physical fitness is the result of many
things, optimal physical fitness is not possible without regular physical
activity. The benefits of physical fitness also include metabolic fitness and
bone integrity. Physical fitness also has other affects such as health,
wellness, psychological, sociological, emotional/mental health, and spiritual
components. Physical fitness is important to physically and mentally to a person’s
life as well helping to fight diseases and conditions.

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