Nutrition Assignment Details Week 5 Discussion Forum 1 help

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Part 1: Primary Task

Within the Discussion Forum area, write in no less than 150 words that respond to the following questions with your thoughts, ideas, and comments. This will be the foundation for future discussions by your classmates. Be substantive and clear, and use examples to reinforce your ideas.

Today’s recipes are often modified for health conscious reasons. Favorite and traditional recipes often are modified to reduced calories through additions such as adding more fiber or ingredient reductions of less saturated fat, sugars, salt or other ingredients. Often the preparation method is also changed to help support the health focused goals.

Select a favorite recipe of your choice. Include the name, ingredient amounts and procedures.

Identify a health conscious goal and the benefits of your choice.

  • Suggest recipe modifications to the recipe to be able to meet your goal.
  • Identify at least 5 changes to the recipes, including changes to ingredients and cooking techniques, that will make this dish more nutrient dense and keep fat and sodium content within recommended levels while preserving much of the flavor.
  • Explain how your changes will make this meal more healthful.
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