Mindful Eating through lifelong

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Answer all the questions below with Chapter Provided

Tell me about your Mindful Eating passport. How can mindfully eating, and the practice of mindfulness, help you with your lifelong journey with food and nourishment?
The most important information/key concepts we need to understand from these chapters are?
How can I use the information in the chapters to help me with my daily mindfulness practice?
In what ways will the material learned in these chapters help me manage my stress more effectively?
What are your thoughts and feedback regarding the information and activities for each chapter?

750 – 1000 words, APA style

The attachments are from one chapter only

The reference for the attachments is

Schmidt, L. (2015). Sustainable Living and Mindful Eating. Book and DVD. Kendall Hunt Publishing Company. Dubuque, IA.

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