food and reflective journal 2

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For one week, write down everything you eat and drink and the physical activity you performed. After you complete each lesson, write a reflection about what you learned and how you can apply this knowledge to improve your own diet (Lessons 7-11, i.e. write 5 paragraphs total, one for each lesson). Please do not summarize the information, or I will take off points. This is to be a reflection of what you learned and how it applies to your life. I will sometimes post Canvas Announcements that include prompts to get you started with your journaling.

Your grade will be based on the level of detail and completeness of your food/activity record and thoughtful reflection on your eating and physical activity behaviors and potential changes.

In addition, you are to choose some food tracking website (i.e. MyFitness Pal,, MyPlate app, etc.) to input data from one day of your food journal. You are then to take a screen shot or upload a separate document of the nutrient analysis report (i.e. where it lists the amount of calories you ate, percentage of each macronutrient (carbs, fat, protein), and any micronutrients (sodium, calcium, etc.)) to Canvas as well.

Please note the day and date each time you record. You will need to have at least one full week of food records. Please note the due date of Journal #2 (March 6th).

Please upload your Word document to this Canvas Assignment by the due date and time for Journal #2.

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