Discussion on an Opra diet

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Watch the following two video clips of Dr. Oz presenting information on healthy diet choices (as a guest on the Oprah Winfrey Show). Then, go to your cupboard and choose any 5 items to study.

Disclaimer: Yes, I know that Dr. Oz is a controversial figure and that he sort of “went off the rails” with diet fads. However, these two older clips present much accurate information concisely.

Video Clip 1: Dr Oz’s 5 Ingredients You Should Avoid

Video Clip 2:Dr Oz’s Healthy Food Check List

1. Carefully examine the labels and determine what the first 5 ingredients are. Did you find any of the 5 ingredients to avoid — “hidden” sugar, high fructose corn syrup, enriched (white) flour, saturated fat, or hydrogenated oil? Share what the food item is and what surprised you about the ingredient list.

2. Based on the list of “healty food choices,” post a recipe (either your own, or one you find online), that includes at least TWO (2) of the ingredients listed (healthy fats, antioxidants, fiber, olive oil).

3. Follow Oprah’s parting directions, list 3 foods that you’re going to STOP buying and 3 foods that you will

* Please note that this is NOT an essay assignment, but do make sure that you complete each of the three (3) steps listed above. Create a list of 5 products and their ingredients, type or link to a favorite healthy recipe, list 3 foods to add more of and 3 foods to reduce consumption of for yourself/your family.


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