describe your experience with this stress management technique

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Describe your experience with the UCLA MARC Body Scan for Sleep

https://www.uclahealth.org/marc/mpeg/Body-Scan-for-Sleep.mp3

In approximately 300 words, describe your experience with this stress management technique, including:

  1. Have you ever tried this technique before?
  2. How did you feel before we started the exercise (mentally, emotionally, and/or physically)?
  3. How did you feel during the exercise (mentally, emotionally, and/or physically)?
  4. How did you feel after the exercise (mentally, emotionally, and/or physically)?
  5. Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?
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