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For your fifth assignment, you will describe the concepts of the Transactional Model of Stress and Coping applied to your health behavior. Make a plan to manage stress and garner social support. (3-5 pages)
In your own words, describe how stress affects health behavior in general.
Define and apply each of the concepts in the Transactional Model of Stress and Coping (i.e., primary appraisal, secondary appraisal, coping efforts [problem management, emotional regulation, and meaning-based coping], outcomes of coping/adaptation, dispositional coping styles [optimism, benefit finding, information seeking]. Refer to page 227, Table 12.3.
Describe your level of confidence in your ability to change your behavior.
Attention Writer: Please be advice, my heath behavior isto workout. The goal is to workout 360 minutes a week, that 2 hours a day for three days. My primary goal is to tone and loss 5 pounds for now but in three months period to loss 10.
Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.
Click on the “Stress and Social Support” link above to submit your assignment, as well as to get more information regarding the due date and grading rubric.
I included Ebook for reference and terminology. Please use it. SEE ATTACHMENT