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NOTE: Read Chapter 3
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Behavior Focused Strategies
- Explain the differences between self-punishment and self-reward strategies of self-imposed behavior-focused strategies. Which of these strategies is more highly recommended to use and why? What is the major negative of the strategy that is not recommended for as much use?
- What is the importance for having a â€œpurposeâ€ in your life? What is purpose and what role does it play within the self-goal setting process? How is having purpose an integral aspect of effective self-leaders?