Assignment: Individual Food Intake analysis

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Write a 750- to 1,050-word paper that addresses the following points about your 3-day food intake: NOTE: I include my food intake nalaysis for 3 days at the bottom of this assignment. Feel free to modify as needed. NO PLAGIARISM. I WILL PAY FOR AND CHECK FOR PLAGIARISM.

  • • Recorded intake of protein, carbohydrates, and lipids
  •  
  • o How much of your daily-recommended protein, carbohydrate, and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient, what might you do to bring it into the recommended range? Provide specific recommendations. 
  • • Macronutrient intake ranges
  • o Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?
  • • Fiber intake ranges
  • o Does your fiber total meet 100% of the recommendation for you as calculated at the iProfile website? 
  • o Do you think your intake was too high, too low, or just right? Provide a rationale.
  • • Dietary modifications
  • o What changes might you make among your vegetables, fruits, meat and meat alternatives, or grain choices to increase the fiber in your diet?

Cite three references other than the course texts.

 

Format your paper consistent with APA guidelines.

 

Day one

 

Breakfast

3 cups Honey nut cereal

2 cups non-fat milk

3 cups coffee

 

Snacks

Two cups cashews

16oz propel water

 

Lunch

Quesadilla

1 flour tortilla 2 cups American cheese

16 oz sugar free red bull

 

Snacks

 

Dinner

Two slices pepperoni pizza

Pesto bread sticks

Apple slices

 

 

 Day Two

 

Breakfast

3 cups Honey nut cereal

2 cups non-fat milk

3 cups coffee

 

Snacks

Cool ranch chips small bag

 

Lunch

32oz peach jamba juice

Snacks

 

Dinner

Chicken pasta

Breadsticks

Broccoli

 

Snacks

Small bag microwave popcorn

 

 Day Three

 

Breakfast

3 cups Honey nut cereal

2 cups non-fat milk

3 cups coffee

 

Snacks

Lunch

Arby’s medium roast beef sandwich

Medium dr Pepper

Medium Culy fries

Snacks

2 cups Cashews

 

Dinner

8oz steak

green beans

garlic bread

 

Dessert

Slice of Lemon meringue pie

 

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